Get Well, Stay Well
The six health habits everyone should knowSummary
'One of the brave new voices in the medical community.' Dr Rupy Aujla
'Gemma's practical tips have been essential in my journey towards health.' Ella Mills, Deliciously Ella
Open your mind to look after your body
-A simple plan for a happy, healthy life
-Myth-busting, evidence-based advice you can trust
-A radical approach to care for your mind, body and spirit.
-Everything in this book is free. Truly accessible healthcare for everyone.
'A few years ago, I was driving home from a busy day in clinic when I realised something: most of my patients were not getting better. I was tinkering with their medications to ease symptoms ... but had I actually helped anyone that day? I'd never felt so powerless.
Alongside medicine, I have studied nutrition, psychotherapy and a wide range of holistic healing approaches. I have examined research papers, tested ideas on myself, asked my patients to try additional treatments - and I've seen eye-opening health transformations.
This book is my 'whole-body' plan. The best way for you to look after your physical, mental and emotional health - your mind, body and spirit. Headaches, back pain, IBS, anxiety ... the long list of chronic illness is rising. You are not alone. I believe I can help you.'
'Gemma's practical tips have been essential in my journey towards health.' Ella Mills, Deliciously Ella
Open your mind to look after your body
-A simple plan for a happy, healthy life
-Myth-busting, evidence-based advice you can trust
-A radical approach to care for your mind, body and spirit.
-Everything in this book is free. Truly accessible healthcare for everyone.
'A few years ago, I was driving home from a busy day in clinic when I realised something: most of my patients were not getting better. I was tinkering with their medications to ease symptoms ... but had I actually helped anyone that day? I'd never felt so powerless.
Alongside medicine, I have studied nutrition, psychotherapy and a wide range of holistic healing approaches. I have examined research papers, tested ideas on myself, asked my patients to try additional treatments - and I've seen eye-opening health transformations.
This book is my 'whole-body' plan. The best way for you to look after your physical, mental and emotional health - your mind, body and spirit. Headaches, back pain, IBS, anxiety ... the long list of chronic illness is rising. You are not alone. I believe I can help you.'
